Author: Jo Mark

The Swine flu originated in pigs. Prior to 2009, the virus only affected those who worked in close contact with pigs. However, this changed in 2009. At that time the swine flu virus mutated into a new strain that is easily transmitted from person to person.

You can only catch a specific strain of influenza once. After you have had the disease, your body creates antibodies against it and makes you immune to the disease. When a virus mutates into a new strain like the swine flu, a worldwide flu pandemic is possible because people have not built up any immunity to this new mutated strain.

The swine flu symptoms are the same as any other type of flu. Fever, cough, body aches and soreness, sore throat, headaches, fatigue, runny nose and chills are the most common symptoms. Nausea and diarrhea have also been some symptoms in certain victims. An unusually large percentage of otherwise healthy young people were killed by the disease in Mexico. This makes the swine flu a very serious matter, it is not something you should ignore.

This strain of influenza is transmitted from person to person much like any other flu. The virus is disbursed through the air by the coughing, sneezing, and breathing of infected individuals. You can also get it by handling objects that were touched by infected flu carriers.

When you go out in public, one of the most effective ways to protect yourself against swine flu is to wear a flu mask. Most flu masks worn by people are worthless. These cheap masks are much to porous to filter out minute viruses. Effective flu masks is rated N 95 or better. If you use public transportation, flu masks can be an important piece of safety equipment to protect you if you are concerned about the safety of your family.

If you are concerned about the swine flu and the safety of your family, download my guide on How To Reduce Your Risk Of Swine Flu Infection By 98%. Download the complete system atPreventing Swine Flu!

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Article Source: ArticlesBase.com – Which Flu Masks are Best in Preventing Swine Flu

Author: Sandor Cruz

Simple and Healthy Ways to Beat the Swine Flu

Swine flu, influenza A, h1n1 flu, whatever it’s called, this latest flu pandemic sure is scaring a lot of people out of their wits.

But should you be afraid of the big bad swine flu?

The swine flu scare has spawned different reactions from different countries, some expected, some extreme. In Mexico, swine flu masks have become part of the usual fashion. Even if it didn’t have a single case of swine flu, Egypt slaughtered some 300,000 pigs.

In the U.S., President Barack Obama has mobilized substantial federal resources to fight swine flu, saying that since little is known about the latest flu strain, the government should take all necessary precautions in the event that the virus turns into something worse.

Among the measures taken included asking schools with confirmed cases of the flu virus to close for up to two weeks and to distribute 25 percent of the country’s 50 million courses of antiviral treatment to all states.

Obama also asked Congress for $1.5 billion if additional measures need to be taken to prevent the spread of swine flu.

Though the Centers for Disease Control described the status of swine flu in the U.S. as being in the “prepandemic period,” acting CDC director Dr. Richard Besser said he expects more deaths as the disease moves forward.

So far, ONLY three persons have died in the U.S., the latest being a Texas man with an underlying heart condition.

The Great Bird Flu Hoax author Dr. Joseph Mercola believes that this is not the first time that the U.S. is overreacting on a flu outbreak. Do you remember the 1976 swine flu outbreak at Fort Dix, New Jersey? Hundreds were infected and a soldier died but was it enough to justify then President Ford’s mass vaccination response? Thirty ended up dead after taking flu shots while many others were paralyzed due to Guillain-Barre syndrome.

Maybe 1976 is too far off. How about the Bush government’s warning that bird flu will kill two million Americans? So far, less than 300 people have died worldwide from avian influenza.

Dr. Mercola isn’t trying to say that these deaths were meaningless; every doctor’s goal is to save lives and help people become as healthy as possible. What he is saying is that oftentimes, the response in situations like this is almost always motivated by fear.

The fear that will result in massive flu shot and flu drug sales for big pharmaceutical companies.

Despite its ineffectiveness as an antiviral, the CDC recommends the use of popular flu drug Tamiflu, which is banned in Japan after being linked in the deaths of 14 children.

Studies show that Tamiflu can only reduce flu symptoms by 24 to 36 hours, and even increases the risk of secondary bacterial infections for some patients on it.

Tamiflu ingredients include saccharin sodium, a chemical sweetener linked to cancer; sodium benzoate, which, when combined with vitamin C, forms the carcinogen benzene; and propylene glycol, a food grade antifreeze.

By the way, Tamiflu costs over $100 and its reported side effects include convulsions, cough, delirium, diarrhea, dizziness, fatigue, nausea and vomiting.

On the other hand, if you were to use the regular flu shot, it also contains dangerous substances, including mercury, formaldehyde and phenol.

But there’s no need to put your health at risk. Dr. Mercola has never used any anti-flu medication in his life yet he has never gone down with the flu in over 20 years. Here are his simple ways to avoid all types of flu:

* Optimize your vitamin D levels – Mercola believes that vitamin D deficiency is likely the real culprit behind the seasonal nature of the flu. If you experience flu-like symptoms, you can take 50,000 units of vitamin D3 per day for three days to help treat the infection.

* Optimize your intake of Omega-3 fats – The omega-3 fats DHA and EPA help enhance your immune system and are crucial in maintaining good health.

* Avoid Sugar and Processed Foods – Sugar is a natural enemy of your immune system. It may be present in foods you may not suspect, like processed fruit juices, so it would be wise to avoid processed foods of all kinds.

* Beat Stress – Manage your stress levels because stress wears out your body physically and emotionally, leaving you susceptible to disease.

* Rest – Don’t take your body for granted. It will be harder for you to beat the flu if you’re always tired or fatigued.

* Wash your hands regularly – Proper washing of hands will help reduce your risk of getting sick from communicable diseases like the flu. Avoid touching your eyes and nose when your hands are dirty or if you’ve come in contact with a sick person.

* Exercise – Your circulation and blood flow increases when you exercise and allows the components of your immune system to spread out better, increasing its chances of detecting and fighting an infection before it spreads.

* Eat garlic – Garlic has antibacterial, antiviral and antifungal properties.

About the Author:

Sandor Cruz is a runner, swimmer and active sports enthusiast. He keeps fit and healthy by following a natural and organic lifestyle. He is a big fan of the works of New York Times Best-Selling Author Dr. Joseph Mercola.

Article Source: ArticlesBase.com – Simple and Healthy Ways to Beat the Swine Flu

Author: Caroline Osborne

It’s in the news every day – swine flu is spreading, more cases confirmed, more countries affected, schools closed…

Will it be a flu pandemic like 1918, which lasted over a year and killed 50 million people worldwide, or will it fizzle out like in 1976, when more people died from the vaccine than from the flu? (25 from the vaccine, 1 from the flu.)

I wasn’t around in 1918, so I can’t say what it was like, but this latest strain appears to be milder than the usual flu’s. When you have flu, you might feel like death warmed up, but flu is normally only life threatening to the very old, the very young and those who already have serious health problems.

This latest flu is no different – most of the deaths (and there haven’t been many) have been people in these vulnerable groups.

For healthy adults and older children, you’re not likely to die of flu, swine flu or any other. If you want to avoid it, concentrate on staying well, not on worrying about getting ill (worrying lowers your immune function).

• Take lots of vitamin C, which helps your immune system.

• Avoid sugary, fatty and processed foods and artificial additives. These sap your body’s energy as it works hard to digest them and clear them out.

• Eat lots of fresh fruit and vegetables for their vitamins and minerals, and to keep your blood pH alkaline. Germs of any sort can’t survive well in an alkaline environment.

• Get plenty of exercise. Exercise encourages deep breathing and stimulates your blood flow, getting more oxygen to every cell of your body. Bacteria and viruses don’t like too much oxygen, but your cells like plenty.

The best protection for small babies is their mother’s milk. For weaned babies and toddlers, and the elderly, the tips above will help – lots of vitamin C, lots of good food, stay off the junk food, moderate exercise and lots of fresh air.

If you don’t want to rely only on your immune system, you can use the added protection of plant power. The Four Thieves’ Vinegar was proved to be potent against the most contagious and deadly of diseases.

The Four Thieves used common herbs to protect themselves from infection while robbing from houses whose owners had died of plague. They themselves never got ill.

The herbs they used were ones that you might well have in your garden – rosemary, thyme, sage and lavender. Not only do these herbs smell wonderful; they are powerful disinfectants. The original four thieves sprinkled themselves with a vinegar infusion of these herbs before entering the streets and houses where plague was rife.

You can use these herbs in lots of ways: carry sprigs of them around with you, place them in vases round the house, or make an infusion (i.e. pour boiling water over the fresh or dried herbs, like making tea) and add it to your bath, rinse your clothes with it, use it around the house as a disinfectant.

If you are planning further ahead, you can make the vinegar infusion. Place a handful of each herb in a jar of cider vinegar. (Cider vinegar is another natural antiseptic.) Leave it to infuse for six weeks then strain off the herbs. You can keep the liquid in a spray bottle for convenience. Spray it round the house or on yourself – the smell of vinegar will soon go, leaving a subtle smell of the herbs.

If you prefer, you can use essential oils instead. They have the same antiviral and antibacterial properties as the whole plant, in a more concentrated form. (Never use them undiluted on your skin.) I often use thyme oil as a disinfectant. Tea tree, from Australia, is even stronger. Tea tree and lavender are two oils that are safe to use undiluted.

Herbs and their essential oils are made of many different molecules, so that viruses and bacteria can never develop resistance to them in the way that they do to chemical drugs. Also, they don’t have harmful side effects. Have you read the list of side effects of the common flu drugs?

About the Author:

Caroline Osborne from www.natural-health-for-you.com says: I love to communicate with people especially about health. I am more and more convinced that nutrition is the key to health and to understanding ill health. I hope I can convince you of the importance of paying attention to good nutrition.

Article Source: ArticlesBase.com – Swine Flu – Should You Panic? (or How To Avoid Swine Flu.)

Author: Sandor Cruz

Simple and Healthy Ways to Beat the Swine Flu

Swine flu, influenza A, h1n1 flu, whatever it’s called, this latest flu pandemic sure is scaring a lot of people out of their wits.

But should you be afraid of the big bad swine flu?

The swine flu scare has spawned different reactions from different countries, some expected, some extreme. In Mexico, swine flu masks have become part of the usual fashion. Even if it didn’t have a single case of swine flu, Egypt slaughtered some 300,000 pigs.

In the U.S., President Barack Obama has mobilized substantial federal resources to fight swine flu, saying that since little is known about the latest flu strain, the government should take all necessary precautions in the event that the virus turns into something worse.

Among the measures taken included asking schools with confirmed cases of the flu virus to close for up to two weeks and to distribute 25 percent of the country’s 50 million courses of antiviral treatment to all states.

Obama also asked Congress for $1.5 billion if additional measures need to be taken to prevent the spread of swine flu.

Though the Centers for Disease Control described the status of swine flu in the U.S. as being in the “prepandemic period,” acting CDC director Dr. Richard Besser said he expects more deaths as the disease moves forward.

So far, ONLY three persons have died in the U.S., the latest being a Texas man with an underlying heart condition.

The Great Bird Flu Hoax author Dr. Joseph Mercola believes that this is not the first time that the U.S. is overreacting on a flu outbreak. Do you remember the 1976 swine flu outbreak at Fort Dix, New Jersey? Hundreds were infected and a soldier died but was it enough to justify then President Ford’s mass vaccination response? Thirty ended up dead after taking flu shots while many others were paralyzed due to Guillain-Barre syndrome.

Maybe 1976 is too far off. How about the Bush government’s warning that bird flu will kill two million Americans? So far, less than 300 people have died worldwide from avian influenza.

Dr. Mercola isn’t trying to say that these deaths were meaningless; every doctor’s goal is to save lives and help people become as healthy as possible. What he is saying is that oftentimes, the response in situations like this is almost always motivated by fear.

The fear that will result in massive flu shot and flu drug sales for big pharmaceutical companies.

Despite its ineffectiveness as an antiviral, the CDC recommends the use of popular flu drug Tamiflu, which is banned in Japan after being linked in the deaths of 14 children.

Studies show that Tamiflu can only reduce flu symptoms by 24 to 36 hours, and even increases the risk of secondary bacterial infections for some patients on it.

Tamiflu ingredients include saccharin sodium, a chemical sweetener linked to cancer; sodium benzoate, which, when combined with vitamin C, forms the carcinogen benzene; and propylene glycol, a food grade antifreeze.

By the way, Tamiflu costs over $100 and its reported side effects include convulsions, cough, delirium, diarrhea, dizziness, fatigue, nausea and vomiting.

On the other hand, if you were to use the regular flu shot, it also contains dangerous substances, including mercury, formaldehyde and phenol.

But there’s no need to put your health at risk. Dr. Mercola has never used any anti-flu medication in his life yet he has never gone down with the flu in over 20 years. Here are his simple ways to avoid all types of flu:

* Optimize your vitamin D levels – Mercola believes that vitamin D deficiency is likely the real culprit behind the seasonal nature of the flu. If you experience flu-like symptoms, you can take 50,000 units of vitamin D3 per day for three days to help treat the infection.

* Optimize your intake of Omega-3 fats – The omega-3 fats DHA and EPA help enhance your immune system and are crucial in maintaining good health.

* Avoid Sugar and Processed Foods – Sugar is a natural enemy of your immune system. It may be present in foods you may not suspect, like processed fruit juices, so it would be wise to avoid processed foods of all kinds.

* Beat Stress – Manage your stress levels because stress wears out your body physically and emotionally, leaving you susceptible to disease.

* Rest – Don’t take your body for granted. It will be harder for you to beat the flu if you’re always tired or fatigued.

* Wash your hands regularly – Proper washing of hands will help reduce your risk of getting sick from communicable diseases like the flu. Avoid touching your eyes and nose when your hands are dirty or if you’ve come in contact with a sick person.

* Exercise – Your circulation and blood flow increases when you exercise and allows the components of your immune system to spread out better, increasing its chances of detecting and fighting an infection before it spreads.

* Eat garlic – Garlic has antibacterial, antiviral and antifungal properties.

About the Author:

Sandor Cruz is a runner, swimmer and active sports enthusiast. He keeps fit and healthy by following a natural and organic lifestyle. He is a big fan of the works of New York Times Best-Selling Author Dr. Joseph Mercola.

Article Source: ArticlesBase.com – Simple and Healthy Ways to Beat the Swine Flu

Author: Sandor Cruz

Simple and Healthy Ways to Beat the Swine Flu

Swine flu, influenza A, h1n1 flu, whatever it’s called, this latest flu pandemic sure is scaring a lot of people out of their wits.

But should you be afraid of the big bad swine flu?

The swine flu scare has spawned different reactions from different countries, some expected, some extreme. In Mexico, swine flu masks have become part of the usual fashion. Even if it didn’t have a single case of swine flu, Egypt slaughtered some 300,000 pigs.

In the U.S., President Barack Obama has mobilized substantial federal resources to fight swine flu, saying that since little is known about the latest flu strain, the government should take all necessary precautions in the event that the virus turns into something worse.

Among the measures taken included asking schools with confirmed cases of the flu virus to close for up to two weeks and to distribute 25 percent of the country’s 50 million courses of antiviral treatment to all states.

Obama also asked Congress for $1.5 billion if additional measures need to be taken to prevent the spread of swine flu.

Though the Centers for Disease Control described the status of swine flu in the U.S. as being in the “prepandemic period,” acting CDC director Dr. Richard Besser said he expects more deaths as the disease moves forward.

So far, ONLY three persons have died in the U.S., the latest being a Texas man with an underlying heart condition.

The Great Bird Flu Hoax author Dr. Joseph Mercola believes that this is not the first time that the U.S. is overreacting on a flu outbreak. Do you remember the 1976 swine flu outbreak at Fort Dix, New Jersey? Hundreds were infected and a soldier died but was it enough to justify then President Ford’s mass vaccination response? Thirty ended up dead after taking flu shots while many others were paralyzed due to Guillain-Barre syndrome.

Maybe 1976 is too far off. How about the Bush government’s warning that bird flu will kill two million Americans? So far, less than 300 people have died worldwide from avian influenza.

Dr. Mercola isn’t trying to say that these deaths were meaningless; every doctor’s goal is to save lives and help people become as healthy as possible. What he is saying is that oftentimes, the response in situations like this is almost always motivated by fear.

The fear that will result in massive flu shot and flu drug sales for big pharmaceutical companies.

Despite its ineffectiveness as an antiviral, the CDC recommends the use of popular flu drug Tamiflu, which is banned in Japan after being linked in the deaths of 14 children.

Studies show that Tamiflu can only reduce flu symptoms by 24 to 36 hours, and even increases the risk of secondary bacterial infections for some patients on it.

Tamiflu ingredients include saccharin sodium, a chemical sweetener linked to cancer; sodium benzoate, which, when combined with vitamin C, forms the carcinogen benzene; and propylene glycol, a food grade antifreeze.

By the way, Tamiflu costs over $100 and its reported side effects include convulsions, cough, delirium, diarrhea, dizziness, fatigue, nausea and vomiting.

On the other hand, if you were to use the regular flu shot, it also contains dangerous substances, including mercury, formaldehyde and phenol.

But there’s no need to put your health at risk. Dr. Mercola has never used any anti-flu medication in his life yet he has never gone down with the flu in over 20 years. Here are his simple ways to avoid all types of flu:

* Optimize your vitamin D levels – Mercola believes that vitamin D deficiency is likely the real culprit behind the seasonal nature of the flu. If you experience flu-like symptoms, you can take 50,000 units of vitamin D3 per day for three days to help treat the infection.

* Optimize your intake of Omega-3 fats – The omega-3 fats DHA and EPA help enhance your immune system and are crucial in maintaining good health.

* Avoid Sugar and Processed Foods – Sugar is a natural enemy of your immune system. It may be present in foods you may not suspect, like processed fruit juices, so it would be wise to avoid processed foods of all kinds.

* Beat Stress – Manage your stress levels because stress wears out your body physically and emotionally, leaving you susceptible to disease.

* Rest – Don’t take your body for granted. It will be harder for you to beat the flu if you’re always tired or fatigued.

* Wash your hands regularly – Proper washing of hands will help reduce your risk of getting sick from communicable diseases like the flu. Avoid touching your eyes and nose when your hands are dirty or if you’ve come in contact with a sick person.

* Exercise – Your circulation and blood flow increases when you exercise and allows the components of your immune system to spread out better, increasing its chances of detecting and fighting an infection before it spreads.

* Eat garlic – Garlic has antibacterial, antiviral and antifungal properties.

About the Author:

Sandor Cruz is a runner, swimmer and active sports enthusiast. He keeps fit and healthy by following a natural and organic lifestyle. He is a big fan of the works of New York Times Best-Selling Author Dr. Joseph Mercola.

Article Source: ArticlesBase.com – Simple and Healthy Ways to Beat the Swine Flu

Author: Andrew Donnelly

Mannheim, GERMANY April 27, 2009 – Following yesterday’s declaration of a US public health emergency, and further reports of swine flu threats appearing globally, health officials are warning people away from traveling with possible travel restrictions to be enforced. In an effort to prevent further spreading of this new virus, employing desktop sharing technology to avoid both travel and exposure to large populated areas, would appear to be one quick way to battle the virus.

American health officials announced the public health emergency following the report of a confirmed 20 cases of swine flu across the US. In Mexico, where the flu is believed to have originated, up to 1300 people have been reportedly infected, and up to 103 people have been killed as a result of the virus. In fact suspected cases have appeared across almost every continent with people presented to hospital in Canada, Australia, New Zealand and Spain.

It has been a growing concern of scientists for some time now, that the next new flu virus would lead to a global pandemic. A flu pandemic would occur under the conditions that the new virus spreads easily with severe symptoms and consequences, with the majority of people being susceptible to the virus.

With possible cases and symptoms already appearing over oceans, a pandemic is a clear concern and travel restrictions are no doubt a wise and safe preventive measure. Travel bans and strict quarantine restrictions on travelers are now the hot topic of discussion, with the World Health Organization expected to make a decision on the pandemic alert level on Tuesday that could result in serious implications for travelers.

As officials race to stop the virus from spreading further, companies are urged to find alternative actions to traveling for the sake of business meetings. By canceling travel plans, people can avoid the risk of being exposed to large crowded areas and minimize any chance of being infected with the new swine flu.

Such a travel alternative which is readily available for companies at any time, is the use of desktop sharing technology in order to organize their upcoming meetings via a web conference. Companies can quickly and easily organize their meetings over the Internet using Mikogo and consequently keep traveling to a minimum and be prepared for any travel restriction announcements.

While officials have started working on a swine flu vaccine, companies are already able to employ Mikogo’s free desktop sharing solution today, as a free alternative to traveling. Further information is available at: http://www.mikogo.com

Press Contact:

Andrew Donnelly

Email: andrew@mikogo.com

About Mikogo

Mikogo incorporates innovative screen sharing technology to provide an easy-to-use free online meeting solution, welcoming everyone to high-quality online collaboration. The popular software tool is now supplying its cost free solution in over 160 countries, primarily private users, freelancers and small businesses. Launched in 2007, Mikogo is provided by the renowned provider of web collaboration solutions, BeamYourScreen (http://www.BeamYourScreen.com), whose product range consists of software solutions for online meetings, online presentations, and remote support. At present, more than 1500 corporate customers in over 40 countries worldwide are using the BeamYourScreen technology and benefiting from significantly reduced travel time and travel expenses.

About the Author:

BeamYourScreen: Online Collaboration

Mikogo: Web Conferencing

Article Source: ArticlesBase.com – Web Conferencing Used as a Form of Swine Flu Prevention